How to start running: tips and tricks for beginner runners

 The foundation of a healthy lifestyle is regular exercise! Running is a great way to achieve this as it not only supports your physical health but also your mental well-being. If you're just starting out with running, don't worry! Here are some tips and tricks to help beginner runners on their journey.

beginner runners

Tips and tricks for beginner runners:

1.Start Slow and Gradual: Running is an intense activity, so it's important not to overexert yourself at the beginning. Begin with short distances and a low pace, then gradually increase the distance and intensity.

2.Choose Proper Shoes: Selecting the right running shoes is crucial for preventing injuries and ensuring comfortable runs. Visit a specialty store where experts can help you find the ideal shoes for you.

beginner runners

Shoes: Answear

3.Listen to Your Body: As a beginner runner, it's important to listen to your body's signals. If you're tired or feeling pain, don't push yourself too hard. Rest, and only continue when you feel ready.

4.Be Persistent and Patient: For beginner runners, running isn't always easy, and there may be challenging moments.

Don't give up if everything doesn't immediately go smoothly. Be persistent and patient with yourself, and believe that your endurance and technique will improve over time.

Photo: Pexels

5.Find Motivation: Find things that inspire and motivate you in running. Whether it's a playlist, a friend to run with, or even a reward you promise yourself when you reach your goal.

6.Create a Training Plan: Regular workouts and a pre-planned training schedule can help you progress gradually and achieve your goals.

7.Seek Companionship: Running can also be a great social activity. Join a running club or find friends who enjoy running with you. This can be motivating and help you stick to your workouts.


Photo: Pexels

8.Rest and Recover: Don't forget the importance of rest! Rest days are essential for progress as this is when your body and muscles regenerate.

These tips and tricks will help beginner runners along their journey.

Remember that everyone was once a beginner, and perseverance and determination are key to success. Go ahead, start running, and enjoy the new challenges and experiences you encounter.

If shaping up is your goal with running, start now, and by summer, you'll see results!


JANKA magazine

Main photo: Pexels

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