Get in shape with pilates

Pilates has emerged as a popular fitness choice for individuals looking to tone their bodies, improve flexibility, and enhance overall well-being. Unlike high-impact workouts, Pilates focuses on controlled movements that engage the core muscles, promoting strength and stability from the inside out.

pilates
image: Pexels

Why pilates is the best choice for getting in shape?

Through a series of precise exercises that target specific muscle groups, pilates helps sculpt a leaner, more toned physique while also improving posture and alignment. Whether you're a beginner or a seasoned practitioner, pilates offers a customizable workout experience that can be tailored to suit your fitness level and goals.There are a lot of online videos which can help you to learn pilates correct.

pilates
image: Pexels

The benefits of pilates

One of the key benefits of pilates is its emphasis on mind-body connection. By focusing on breath control and mindful movement, practitioners not only strengthen their bodies but also cultivate a greater sense of awareness and presence.

You can do pilates even at home!

Whether you prefer to practice pilates in a studio setting or in the comfort of your own home, there are plenty of resources available to help you get started. From instructional videos to group classes, pilates offers a variety of options to suit your preferences and schedule.

So if you're looking to get in shape and improve your overall fitness, consider incorporating pilates into your routine. With its myriad benefits for the body and mind, pilates is sure to help you look and feel your best. 

pilates
image: Pexels

Here is my advice!

Subsribe on Pilates&Friends and get in shape at home! With this subscription, you can gain access to over 1,300 Pilates videos, with new ones added weekly. Videos range from 10 minutes to over an hour in length and cover various difficulty levels. You can perform Pilates exercises anytime, anywhere, benefiting from search and filter options by training school, instructor, length, equipment, small equipment, and focus. There is no contract commitment.

Your benefits with Pilates&Friends:

• Weekly new videos • Videos from different areas with top trainers • Exercise videos at all difficulty levels • Videos of varying lengths, from 10 minutes to over an hour • Videos with Pilates small equipment - feasible anywhere • Pilates on studio equipment - especially as inspiration for trainers • Pilates&Friends exchange - weekly video calls for the community • No contract commitment

If you are interested, click here: Pilates&Friends

Don't forget, summer is coming soon!


JANKA magazine

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